# Therapeia Counseling Center PLLC

## Pages
- [Client Forms](https://therapeiacounselingcenter.com/client-forms): Use these forms to get started with therapy in Ingram, TX. Call today for help with Overcoming addiciton, anxiety, depression, trauma & more.
- [Thanks](https://therapeiacounselingcenter.com/thanks)
- [Home page](https://therapeiacounselingcenter.com/): Therapeia Counseling Center PLLC provides quality therapy in Ingram, TX for adults struggling with addiciton, depression & more. Call today.
- [Mental Health Links](https://therapeiacounselingcenter.com/mental-health-links): View the list of Mental Health Links from Erin Ingram, MSW, LCSW. Call today for therapy services in Ingram, TX.
- [FAQs](https://therapeiacounselingcenter.com/faqs): Get your questions about counseling in Ingram, TX 78025 answered by Erin Ingram, MSW, LCSW. Call today for help with depression, PTSD & more.
- [Brainspotting](https://therapeiacounselingcenter.com/brainspotting)
- [](https://therapeiacounselingcenter.com/appointment-request): Schedule a session with Erin Ingram, MSW, LCSW for counseling in Ingram, TX . Get help with addiciton, anxiety, depression, stress & more.
- [Rates & Insurance](https://therapeiacounselingcenter.com/rates-insurance): View current session rates & insurance info for counseling with Erin Ingram, MSW, LCSW. Call now for affordable therapy in Ingram, TX.
- [Covid Policy and Procedures](https://therapeiacounselingcenter.com/covid-policy-and-procedures)
- [Tour our Office](https://therapeiacounselingcenter.com/tour-our-office)
- [Good Faith Estimate Notice](https://therapeiacounselingcenter.com/good-faith-estimate-notice)
- [Recent News](https://therapeiacounselingcenter.com/recent-news)
- [Physical Health Links](https://therapeiacounselingcenter.com/physical-health-links): View the list of Physical Health Links from Erin Ingram, MSW, LCSW. Call today for Counseling Services in Ingram, TX.
- [About Erin](https://therapeiacounselingcenter.com/about-erin): Erin Ingram, MSW, LCSW provides quality therapy in Ingram, TX for adults. Call today for help with anxiety, depression, trauma & more.
- [Services](https://therapeiacounselingcenter.com/services): Therapeia Counseling Center PLLC provides therapy in Ingram, TX. Call today for help with anxiety, depression, trauma, addiction & more.
- [Blog](https://therapeiacounselingcenter.com/blog): Read the latest blog posts written by Erin Ingram, MSW, LCSW in Ingram, TX for advice on help with anxiety, addiction, trauma & more.
- [Hours](https://therapeiacounselingcenter.com/hours)
- [](https://therapeiacounselingcenter.com/contact): Send a message to Erin Ingram, MSW, LCSW with your questions about therapy in Ingram, TX. Get help with anxiety, depression, burnout & more.
- [HIPAA ](https://therapeiacounselingcenter.com/hipaa-)
- [Clinical Supervision](https://therapeiacounselingcenter.com/clinical-supervision)

## Posts
- [Why Some Therapists Don’t Accept Insurance](https://therapeiacounselingcenter.com/why-some-therapists-dont-accept-insurance)
- [Do You Know the Signs of Someone Who is Suicidal?](https://therapeiacounselingcenter.com/do-you-know-the-signs-of-someone-who-is-suicidal)
- [Am I Sad or Depressed?](https://therapeiacounselingcenter.com/am-i-sad-or-depressed)
- [Are You Married to a Narcissist?](https://therapeiacounselingcenter.com/are-you-married-to-a-narcissist)
- [Treatment for Social Anxiety](https://therapeiacounselingcenter.com/treatment-for-social-anxiety)
- [How to Know You're Dealing with a Narcissist](https://therapeiacounselingcenter.com/how-to-know-youre-dealing-with-a-narcissist)
- [What is Neurodiversity?](https://therapeiacounselingcenter.com/what-is-neurodiversity)
- [How to Tell When You’re Feeling Burned Out](https://therapeiacounselingcenter.com/how-to-tell-when-youre-feeling-burned-out)
- [Brainspotting for Trauma: Is it Right for You?](https://therapeiacounselingcenter.com/brainspotting-for-trauma-is-it-right-for-you)
- [The Importance of Independence in a Relationship](https://therapeiacounselingcenter.com/the-importance-of-independence-in-a-relationship)
- [For Brainspotting Sessions](https://therapeiacounselingcenter.com/for-brainspotting-sessions)
- [What is Crisis Therapy?](https://therapeiacounselingcenter.com/what-is-crisis-therapy)
- [Tips To Stay Healthy During Holiday Meals & Parties](https://therapeiacounselingcenter.com/tips-to-stay-healthy-during-holiday-meals-parties)
- [What is a Dual Diagnosis?](https://therapeiacounselingcenter.com/what-is-a-dual-diagnosis)
- [How the Nervous System Affects Your Health](https://therapeiacounselingcenter.com/how-the-nervous-system-affects-your-health)
- [6 Signs Your Teen May Be Depressed](https://therapeiacounselingcenter.com/6-signs-your-teen-may-be-depressed)
- [How to Support Your Mental Health Between Therapy Sessions](https://therapeiacounselingcenter.com/how-to-support-your-mental-health-between-therapy-sessions)
- [The Power of Vulnerability](https://therapeiacounselingcenter.com/the-power-of-vulnerability)
- [Knowing When to End a Relationship](https://therapeiacounselingcenter.com/knowing-when-to-end-a-relationship)
- [What Is Trauma-Informed Care?](https://therapeiacounselingcenter.com/what-is-trauma-informed-care)
- [Benefits of a Mental Health Day from Work or School](https://therapeiacounselingcenter.com/benefits-of-a-mental-health-day-from-work-or-school)
- [Psychology vs. Psychiatry](https://therapeiacounselingcenter.com/psychology-vs-psychiatry)
- [What is Brainspotting?](https://therapeiacounselingcenter.com/what-is-brainspotting)
- [Walk and Talk Therapy: Nature’s Healing Power](https://therapeiacounselingcenter.com/walk-and-talk-therapy-natures-healing-power)
- [How to Cope with the Stress of Inflation](https://therapeiacounselingcenter.com/how-to-cope-with-the-stress-of-inflation)
- [What is Social Anhedonia?](https://therapeiacounselingcenter.com/what-is-social-anhedonia)
- [What No One Tells You About Therapy (But Should!)](https://therapeiacounselingcenter.com/what-no-one-tells-you-about-therapy-but-should)
- [Therapy for Divorce](https://therapeiacounselingcenter.com/therapy-for-divorce)
- [September is National Suicide Prevention Month](https://therapeiacounselingcenter.com/september-is-national-suicide-prevention-month)
- [Am I Codependent?](https://therapeiacounselingcenter.com/am-i-codependent)
- [The Signs of Opiate Addiction](https://therapeiacounselingcenter.com/the-signs-of-opiate-addiction)
- [What is Brainspotting?](https://therapeiacounselingcenter.com/what-is-brainspotting-2)
- [Cultivating Mindfulness in Daily Life](https://therapeiacounselingcenter.com/cultivating-mindfulness-in-daily-life)
- [How to Deal with Social Anxiety after COVID](https://therapeiacounselingcenter.com/how-to-deal-with-social-anxiety-after-covid)
- [The Importance of Community for Your Mental Health](https://therapeiacounselingcenter.com/the-importance-of-community-for-your-mental-health)
- [Beginner’s Guide to Focusing on Mental Health](https://therapeiacounselingcenter.com/beginners-guide-to-focusing-on-mental-health)
- [Supporting Friends and Family Who May Be in a Domestic Abuse Situation](https://therapeiacounselingcenter.com/supporting-friends-and-family-who-may-be-in-a-domestic-abuse-situation)
- [Overcoming Depression: Practical Steps](https://therapeiacounselingcenter.com/overcoming-depression-practical-steps)
- [Eating Disorders in Adults](https://therapeiacounselingcenter.com/eating-disorders-in-adults)
- [National Women’s Equality Day](https://therapeiacounselingcenter.com/national-womens-equality-day)
- [Things to Discuss Before Marriage](https://therapeiacounselingcenter.com/things-to-discuss-before-marriage)
- [Celebrating Gay Pride Month by Focusing on Mental Health](https://therapeiacounselingcenter.com/celebrating-gay-pride-month-by-focusing-on-mental-health)
- [Signs you Need to Take a Mental Health Day](https://therapeiacounselingcenter.com/signs-you-need-to-take-a-mental-health-day)
- [3 Types of Boundaries](https://therapeiacounselingcenter.com/3-types-of-boundaries)
- [Understanding Seasonal Affective Disorder (SAD): Causes & Symptoms](https://therapeiacounselingcenter.com/understanding-seasonal-affective-disorder-sad-causes-symptoms)
- [Is Depression a Disability?](https://therapeiacounselingcenter.com/is-depression-a-disability)
- [Rumination: What It Is & How to Stop Doing It](https://therapeiacounselingcenter.com/rumination-what-it-is-how-to-stop-doing-it)
- [How to Track Your Mental Health](https://therapeiacounselingcenter.com/how-to-track-your-mental-health)
- [What Is Executive Dysfunction?](https://therapeiacounselingcenter.com/what-is-executive-dysfunction)
- [9 Vitamins & Supplements That Can Help Relieve Anxiety](https://therapeiacounselingcenter.com/9-vitamins-supplements-that-can-help-relieve-anxiety)
- [3 Habits That Could Be Affecting Your Mental Health](https://therapeiacounselingcenter.com/3-habits-that-could-be-affecting-your-mental-health)
- [What Is Journaling & How Can It Help You?](https://therapeiacounselingcenter.com/what-is-journaling-how-can-it-help-you)
- [What Not to Say to Someone With OCD](https://therapeiacounselingcenter.com/what-not-to-say-to-someone-with-ocd)
- [10 Affirmations to Add to Your Daily Routine](https://therapeiacounselingcenter.com/10-affirmations-to-add-to-your-daily-routine)
- [3 Things You Never Knew About Meditation](https://therapeiacounselingcenter.com/3-things-you-never-knew-about-meditation)
- [How to Improve the Quality of Your Sleep](https://therapeiacounselingcenter.com/how-to-improve-the-quality-of-your-sleep)
- [Understanding Post-Traumatic Embitterment Disorder (PTED)](https://therapeiacounselingcenter.com/understanding-post-traumatic-embitterment-disorder-pted)
- [What Is Dissociation?](https://therapeiacounselingcenter.com/what-is-dissociation)
- [How Do You Break Night Terrors?](https://therapeiacounselingcenter.com/how-do-you-break-night-terrors)
- [Is Happiness Really a Choice?](https://therapeiacounselingcenter.com/is-happiness-really-a-choice)
- [What Are the 5 Stages of PTSD?](https://therapeiacounselingcenter.com/what-are-the-5-stages-of-ptsd)
- [How to Tell Someone Your Boundaries](https://therapeiacounselingcenter.com/how-to-tell-someone-your-boundaries)
- [How to Know if You’re an Introvert](https://therapeiacounselingcenter.com/how-to-know-if-youre-an-introvert)
- [10 Relaxation Tips for Busy Professionals](https://therapeiacounselingcenter.com/10-relaxation-tips-for-busy-professionals)
- [What Is the 333 Rule for Anxiety?](https://therapeiacounselingcenter.com/what-is-the-333-rule-for-anxiety)
- [Dating After Divorce: Tips for Moving On After Your Breakup](https://therapeiacounselingcenter.com/dating-after-divorce-tips-for-moving-on-after-your-breakup)
- [30 Common Signs of Stress](https://therapeiacounselingcenter.com/30-common-signs-of-stress)
- [How Spring Cleaning Can Improve Your Mental Health](https://therapeiacounselingcenter.com/how-spring-cleaning-can-improve-your-mental-health)
- [How to Support a Loved One Through a Panic Attack](https://therapeiacounselingcenter.com/how-to-support-a-loved-one-through-a-panic-attack)
- [The Impact of Estrangement on Mental Health](https://therapeiacounselingcenter.com/the-impact-of-estrangement-on-mental-health)
- [Understanding CBT: What It Is & How It Works](https://therapeiacounselingcenter.com/understanding-cbt-what-it-is-how-it-works)
- [8 Organization Tips for People With ADHD](https://therapeiacounselingcenter.com/8-organization-tips-for-people-with-adhd)
- [Debunking 3 Common Myths About PTSD](https://therapeiacounselingcenter.com/debunking-3-common-myths-about-ptsd)
- [What Does Schizophrenia Feel Like?](https://therapeiacounselingcenter.com/what-does-schizophrenia-feel-like)
- [🌀 Talking to Your Kids About the Floods: A Compassionate Guide for Parents](https://therapeiacounselingcenter.com/-talking-to-your-kids-about-the-floods-a-compassionate-guide-for-parents)
- [Tips for Approaching the Topic of Your Mental Health With Loved Ones ](https://therapeiacounselingcenter.com/tips-for-approaching-the-topic-of-your-mental-health-with-loved-ones-)
- [5 Common (and Harmful!) Myths About Therapy ](https://therapeiacounselingcenter.com/5-common-and-harmful-myths-about-therapy-)
- [So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life ](https://therapeiacounselingcenter.com/so-youre-neurodivergent-guidance-for-those-diagnosed-with-adhd-late-in-life-)
- [6 Grounding Techniques to Manage Panic Attacks in the Moment ](https://therapeiacounselingcenter.com/6-grounding-techniques-to-manage-panic-attacks-in-the-moment-)
- [Digital Detox Guide: Protecting Your Mental Health From Social Media Overload ](https://therapeiacounselingcenter.com/digital-detox-guide-protecting-your-mental-health-from-social-media-overload-)
- [4 Signs You’re Emotionally Exhausted (and What to Do About It) ](https://therapeiacounselingcenter.com/4-signs-youre-emotionally-exhausted-and-what-to-do-about-it-)
- [6 Signs You May Be in an Abusive Relationship ](https://therapeiacounselingcenter.com/6-signs-you-may-be-in-an-abusive-relationship-)
- [Healing From Harm Inside the Home: Addressing Domestic Violence ](https://therapeiacounselingcenter.com/healing-from-harm-inside-the-home-addressing-domestic-violence-)
- [The Many Forms of Anxiety and What to Do About It ](https://therapeiacounselingcenter.com/the-many-forms-of-anxiety-and-what-to-do-about-it-)

## Services
- [Counseling for Anxiety](https://therapeiacounselingcenter.com/counseling-for-anxiety): Erin Ingram, MSW, LCSW provides Therapy Services in Ingram, TX. Call today for help with anxiety, trauma, addiction & more.
- [Mindfulness Based Stress Reduction (MBSR)](https://therapeiacounselingcenter.com/mindfulness-health-wellness-coaching-2)
- [Personal Addiction Counseling](https://therapeiacounselingcenter.com/personal-addiction-counseling): Erin Ingram, MSW, LCSW provides Personal Addiction Counseling in Ingram, TX. Call today for help with depression, trauma, addiction & more.
- [Counseling for Trauma](https://therapeiacounselingcenter.com/counseling-for-trauma): Erin Ingram, MSW, LCSW provides Counseling for Trauma in Ingram, TX. Call today for help with depression, PTSD, addiction, stress & more.
- [Life Transitions](https://therapeiacounselingcenter.com/life-transitions)
- [Play Therapy](https://therapeiacounselingcenter.com/play-therapy-2)
- [Individual Therapy](https://therapeiacounselingcenter.com/individual-therapy-2)
- [Child & Adolescent Therapy](https://therapeiacounselingcenter.com/child-adolescent-therapy)
- [Therapy for Depression](https://therapeiacounselingcenter.com/therapy-for-depression): Erin Ingram, MSW, LCSW provides Therapy for Depression in Ingram, TX. Call today for help with anxiety, stress , trauma, addiction & more.
- [Cognitive Behavioral Therapy](https://therapeiacounselingcenter.com/cognitive-behavioral-therapy): Erin Ingram, MSW, LCSW provides Cognitive Behavioral Therapy in Ingram, TX. Call today for help with depression, trauma, addiction & more.
- [Mindfulness-Based Therapy](https://therapeiacounselingcenter.com/mindfulnessbased-therapy): Erin Ingram, MSW, LCSW provides Mindfulness-Based Therapy in Ingram, TX. Call today for help with anxiety, depression, trauma & more.
- [Telehealth](https://therapeiacounselingcenter.com/telehealth): Erin Ingram, MSW, LCSW provides online counseling in Ingram, TX. Call today for help with depression, trauma, addiction, anxiety & more.

## Staff
- [Erin Ingram, MSW, LCSW, Director, Clinician](https://therapeiacounselingcenter.com/staff/staff-1)
- [Staff 3](https://therapeiacounselingcenter.com/staff/staff-3)
- [Colleen Richards](https://therapeiacounselingcenter.com/staff/staff-2)
- [Staff 4](https://therapeiacounselingcenter.com/staff/staff-4)