1. Start With Safety Begin by reassuring your child that they are safe. âWeâre okay right now. Weâre home, and weâre together. The flood was serious, but weâre safe.â If your home was affected, add: âThere was some damage, but weâve got help. Grown-ups are...
Youâve probably heard of schizophrenia, a mental disorder that causes someone to abnormally interpret reality, changing how they think and behave. But what does schizophrenia actually feel like? Schizophrenia symptoms are commonly divided into the following four categories: Hallucinations â Someone with schizophrenia may hear,...
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the personâs daily routine, or persist for an extended period of time (months or years), itâs referred to as post-traumatic stress...
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organizedâdeadlines are missed, projects are started but not...
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in...
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, youâre not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have...
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. Weâve got the answers you need below. How to Recognize a Panic...
As spring approaches, you might have the urge to thoroughly clean your home. Known as âspring cleaning,â this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your...
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you...
If youâve gone through a divorce, youâre not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. Itâs important to not rush back into dating after a divorce....
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the â333 rule.â But how does it work? The next time youâre feeling anxious, try: Naming three things you see Naming three sounds...
Does your career often leave you feeling stressed? If so, youâre not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor...
Whatâs the difference between introversion and extroversion, and how can you tell whether youâre an introvert? Weâve got the answers you need below. Introversion vs. Extroversion Before exploring common signs of introversion, it may be helpful to first explain what it means to be an...
So, youâve decided that itâs time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once youâve decided what your boundaries are, the next...
Youâve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to experience anxiety, flashbacks, nightmares, and other symptoms after living through a traumatic event. But did you know that the mental health community commonly divides PTSD into five stages?...
You might have heard that happiness is a choice and wondered if thatâs actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someoneâs controlâsuch as...
Sometimes referred to as âsleep terrors,â night terrors are a type of parasomnia that can cause someone to scream, cry, breathe heavily, have an increased heart rate, sweat, stare, sit up in bed, thrash around, or wave their arms and legs. It can be difficult...
Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity, often in response to a traumatic event. It can cause you to: Believe that the world around you is distorted or unreal Experience sudden mood swings Have trouble...
You may have heard about post-traumatic stress disorder (PTSD), but what about post-traumatic embitterment disorder (PTED)? PTED is a condition that produces chronic feelings of bitterness and resentment after someone experiences a negative life event (for example, being bullied, assaulted, or fired from a job)....
Do you struggle to get a good nightâs sleep? If so, youâre not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders. Unfortunately, failing to get enough high-quality sleep on a regular basis can impact...
Youâve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation...
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. Thatâs where affirmations come inârepeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...
If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if youâve never dealt with this disorder yourself, you might have a hard time figuring out what to say. Your goal should be...
If youâve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of writing down...
Oftentimes, when we think about what could harm our mental health, our minds go to major life eventsâthe loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a...
Anxiety can greatly impact a personâs overall health and well-being, and if you struggle with this condition, you may be willing to do almost anything to relieve your symptoms. There are numerous lifestyle changes you can make to help manage your anxietyâfor example, you could...
The brain has three main executive functions: working memory (which helps you remember what youâre doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying...
If youâre looking to improve your mental health and overall well-being, one of the best things you can do is track how youâre feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effectâcertain mental health conditions (including generalized anxiety disorder and...
In many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the Americans with Disabilities Act (ADA) , a person can be disabled if they have âa physical or mental impairment that substantially limits one or more major life activities.â Under...
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...
You may have heard about the benefits of setting boundaries with family, friends, and coworkersâby communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the...
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapistâs office for the very first time, not knowing what to expect. On the flip side, some people assume they know...
Many people use the terms âpsychologyâ and âpsychiatryâ interchangeably, but they actually refer to two different areas of practice. Psychologists and psychiatrists are both trained to identify and treat mental health issues, and both regularly treat patients using psychotherapy (talk therapy). However, because psychiatrists are...
âI do.â Two simple enough words. And when you say them on your wedding day, you really mean them. But âI doâ can quickly turn into, âI thought I couldâ when you donât know exactly who or what you are committing to. Letâs face it,...
We all believe we know what narcissism looks like. After all, arenât a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto the world? While that may be true, narcissists come in all shapes and sizes. They walk among us, some of...
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a personâs overall psychological health and well-being. It has much to do with the way you...
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the âtriad of depersonalization, emotional exhaustion, and feelings of...
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our...
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that youâre experiencing at any given time (this is commonly referred to as âpresent moment awarenessâ). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and...
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. Itâs important to...
Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the individual begins to formulate a plan. According to recent data,...
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you canât focus? Have you lost interest in the activities you once enjoyed, or have your coworkers or loved ones noticed that youâve been more...
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may...
As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teenâs behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious? According to the...
According to the American Foundation of Suicide Prevention , over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you...
According to a report released by the Centers for Disease Control and Prevention , suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 peopleâs lives in 2019. In fact, there was nearly double the rate of suicides that...
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, youâre definitely not alone. In fact, research from the American Psychological Association shows that todayâs workforce is experiencing job burnout...
Unless youâve been living under a proverbial rock, you no doubt are aware that inflation is the highest itâs been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is...
Itâs not easy finding a therapist. Youâve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to...
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people donât consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall...
Eating disorders are often associated with teenagers and adolescents. But many adults struggle with this same issue. What are Eating Disorders? Eating disorders are mental health issues that involve unhealthy or obsessive eating habits. Some of the most common eating disorders are anorexia nervosa, bulimia,...
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But...
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something...
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a variety of mental...
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that...
âAnd suddenly you know: itâs time to start something new and trust the magic of beginnings.â -Meister Eckhart Life isnât always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of lifeâs more challenging problems. Everyone...
There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call...
When our loved ones are struggling and in pain, it can be very difficult to know what to do to help them. Seeing friends and family in an abusive relationship can be particularly challenging. We just âwant to shake themâ and have them see what...
Codependency is a term that describes an unhealthy or unbalanced relationship where one personâs needs are met while the others arenât. Codependent people are said to âenableâ the bad behavior of a loved one by supporting them, no matter if it negatively affects their own...
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and...
When you met your spouse, did it seem like love at first sight? Was there a familiarity to them and a feeling that you were somehow drawn to them? Soon after you said âI do,â did they begin to change? Were they giving you less...
Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more. Neurodiversity is often associated with challenges an individual may face. For instance, people...
The old saying goes, âIn each life, a little rain must fall.â But, while some of us experience a little rain, others experience torrential downpours, hail, and high winds. Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and...
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Watching your local news or checking your social media feed, youâve probably heard about the opioid epidemic, the nationâs current public health crisis. As death tolls from the crisis continue to rise dramatically every year, this is not an issue to be taken lightly or...
When we say the words, âI do,â we never imagine that one day those words will turn into, âItâs over.â But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a...
August 26th is National Womenâs Equality Day; a day to acknowledge how far women have come on their journey toward equality and how much more work is still to be done. While the greatest gender gaps are found primarily in the Middle East, Africa, and...
For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up....
We live in a society that rewards those with courage and valor. We are taught from a young age that itâs good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow...
Relationships can enrich our lives, but they can also cause damage. Whether itâs a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result...
Weâve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, âIâm not really sick, but I just need a break from real life today.â While...
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind...
When you boil life down to its very essence, youâll find whatâs left is a series of human emotions. All of the experiences in our life come with emotion, whether itâs joy, sadness, anger, or anxiety. Thatâs why so many people choose to do everything...